Tuna Nicoise Salad


My husband prepared this tuna salad for me to take into work. It is a very healthy, delicious and filling light lunch.

Salad Ingredient


Few slices of cucumber

3 cherry tomatoes

Hand full of olives

Salad leaves: lattice and rocket


Sliced red onion

1 boiled egg sliced

Salt and pepper

Lemon wedge

Top with crispy onions to give it that extra crunch!


French Dressing Ingredients

¼ of a clove of garlic

1 teaspoon of Dijon mustard

sea salt and freshly ground black pepper

2 tablespoons white wine vinegar

6 tablespoons extra virgin olive oil



1. Mix white wine vinegar with salt and pepper in jar. Put lid on & shake until salt dissolves.

2. Add the dijon mustard and shake again.

3. Add olive  oil & garlic and shake well.

Serve over salad or put in container to serve later!

11 responses to “Tuna Nicoise Salad

  1. I love Tuna Salad, my husband doesn’t so much. But minus the capers and the olives and it would be great. You should try Flax seed crackers with it, It makes it even better.

  2. Pingback: Easy, quick lunch– Tomato and Tuna Salad | Attempting zero waste lifestyle in a military household·

  3. Pingback: Recipe: Grilled Tuna Nicoise Salad « WHOLE LIVING WEB MAGAZINE·

  4. Pingback: Welcome to new friends: Sarina & Binyamin | The Cosy Kitchen | Hey Sweetheart, Get Me Rewrite!·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s